When you are feeling down or in a bad mood, you can express it in English in several ways. Here are some common phrases you can use to convey the feeling of "心情不好":

  • Feeling blue: This is a common idiom in English that means feeling sad or depressed. You can say "I'm feeling a bit blue today" to express that your mood is not good.
  • Down in the dumps: This is another idiom that means feeling unhappy or depressed. You can say "I'm feeling really down in the dumps" to convey that you are not in a good mood.
  • Out of sorts: This phrase is used to describe feeling slightly unwell or not quite oneself. You can say "I'm feeling a bit out of sorts today" to indicate that your mood is not great.
  • Having a rough day: This is a more direct way to say that you are not having a good day and your mood is not positive. You can say "I'm having a rough day" to express your feelings.
  • Feeling low: This phrase is used to describe feeling unhappy or lacking in energy. You can say "I'm feeling a bit low right now" to convey that your mood is not good.
  • It's important to remember that it's okay to not feel okay sometimes. If you are feeling down, it's important to take care of yourself and reach out to friends, family, or a professional for support.

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